Cappy's Corner

SPINNING

I have been thinking of ways to increase my stamina without causing anymore impact on my joints, I happen to have some friends that just opened up a place to "SPIN". For those who do not know what "Spinning" is, well its a work-out on a stationary bike. You don't just sit and spin, you do upper body exercise as well, you stand and spin, do push-ups while moving those legs to great music. This place keeps the lights down low and the music up load.



My first class was tonight and I enjoyed it immensely. I have terrible knees and it didn't really bother me. I know it got me warmed up pretty good prior to my TaeKwonDo class, which was only fifteen minutes after spinning. I was full of energy after spinning and I know it is a good cardio work-out. I am going to go again tomorrow, I know I should take a break, but I will have the whole weekend off if I want. I feel so good after my evenings work-outs I will probably sleep like a baby. I sure hope so, it will be like a fantasy, just imagine sleeping through the whole night. I am certain that I will wake up in pain, I know I felt the burn today.

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