Written by Captain Mary on Friday, January 04, 2013

I am not going to do anything that I know I won't be able to complete. I do need to eat better, vegetables are not really in my diet lately. It has been Kentucky Fried Chicken, and McDoubles. I have been eating for someone on the run. I am planning a trip to Alaska this year and I really don't want to roll around on the ship. I figure I am about 40 pounds over-weight. It is horrify to me too. It has been three years since I was in nice slim shape. I felt so much better and I want to feel better again. I had so many excuses because I was injured and even in pain I still should do something to keep the rest of me in health.

I started eating better yesterday, thanks to my daughter who insisted that I buy food that is better for me. I can't really stand to eat a bunch of salads and vegetables, but I don't mind drinking them. I bought a bunch of veggies that are good for me and put them through my juice extractor. I figure I can drink as much of this stuff as I want, and I will be getting so much more than eating them whole.

After only one day, my body responded with the ability to sleep better. In just one day of drinking lots of water and vegetable juice, protein, and no carbs, I lost 5 pounds. It must mean that I was full of sh...t. Flushing out all the toxins in my body make take a few days.

The hardest thing for me to do is eat more than once a day. I really have to concentrate on making a lunch box before I leave the house. I should be able to work better and be happier. I know that my kids want to keep me around for awhile and if I felt better I wouldn't mind hanging out either. Changing bad habits are not so easy, but I can do it. I hope I can get the encouragement that I need by just feeling more energetic.

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